Keep fit in Quarantine and practice Wado-Ryu!

While in this difficult period, it's always a good idea to keep yourself active. However, some people may find it difficult to do so seeing as they have to stay at home. That's why black belt Steve Pritchard has taken it upon himself to create some exercise videos to help keep fit at home.

The videos cover many different stretches and Wado-Ryu based strength exercises you can practice at home to keep you active during your time spent at home. You can check them out on this link here: http://www.plymouthkarate.org/home-training.html

We hope you enjoy what Steve has done and give his exercises a go. We will see you all back in the Dojo hopefully very soon!